Instructions:
- 1Lie on your stomach, extend your arms straight above your head
- 2Simultaneously raise your left arm and right leg
- 3Hold for a few seconds, then lower your arm and leg
- 4Repeat with your right arm and left leg
Tips:
- Keep your neck in a neutral position
- Avoid straining your neck by looking straight down
- Contract your abs to maintain balance
- Breathe normally throughout the exercise