Bent Knee Back to Side Kick (male)

Bent Knee Back to Side Kick demonstration gif

Instructions:

  • 1Stand straight with your feet hip-width apart
  • 2Raise your right knee to hip level while keeping your toes pointed
  • 3Kick out to your right side while keeping your knee bent
  • 4Return your right leg to the center and lower it back down
  • 5Repeat this action with your left leg

Tips:

  • Keep your core engaged throughout the exercise
  • Perform the movements in a controlled manner to maximize muscle engagement
  • Make sure to keep your standing leg slightly bent for stability
  • Focus on using your glutes and lower back muscles to perform the kick

Bent Knee Back to Side Kick Muscles Worked

Arms

Back

Core

Legs