Hip Flexor Stretch Rear foot elevated (male)

Hip Flexor Stretch Rear foot elevated demonstration gif

Instructions:

  • 1Stand facing away from a bench or a sturdy box
  • 2Place one foot behind you on the bench or box, with your toes pointing down
  • 3Keep your chest upright and bend your front knee slightly
  • 4Push your hips forward until you feel a stretch in your hip of the back leg
  • 5Hold for at least 30 seconds, then switch legs and repeat

Tips:

  • Keep your core engaged and your posture straight throughout the stretch
  • Do not let your back knee bend beyond your toes
  • Breathe deeply and evenly throughout the exercise

Hip Flexor Stretch Rear foot elevated Muscles Worked

Arms

Back

Core

Legs