Instructions:
- 1Start by standing upright, shoulders relaxed.
- 2Shift your body weight onto one foot and lift the other leg backward.
- 3Tilt your pelvis and gently push your hip forward.
- 4Hold for 15-30 seconds.
- 5Switch to the other leg and repeat.
Tips:
- Keep your back straight during the stretch.
- Avoid rushing the movement and control your breathing.
- Ensure good balance by placing a hand on a support if necessary.
- Don't force the stretch, do it up to your comfort level.