Instructions:
- 1Start on your hands and knees with your hands directly beneath your shoulders and your knees under your hips
- 2Raise one leg out to the side, keeping it bent at 90 degrees
- 3Move the raised leg in a semi-circle behind you and then return it to the starting position
- 4Repeat for the desired amount of reps and then switch legs
- 5Ensure your back remains straight and flat throughout the movement
Tips:
- Engage your core to help maintain balance
- Keep your gaze downwards to keep your neck in line with your spine
- Perform the exercise slowly for better muscle isolation
- Avoid locking your elbows during the movement