Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee (female)

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee demonstration gif

Instructions:

  • 1Sit on the floor with your knees bent
  • 2Place your hands slightly behind you, fingers facing forward
  • 3Bend your elbows and slowly lower your body backward until a stretch is felt in the shoulders and chest
  • 4Hold this position for a desired number of seconds
  • 5Slowly raise your body back to the starting position

Tips:

  • Ensure that your body is relaxed and comfortable
  • Do not overstretch or apply too much force
  • Keep your spine straight during the stretch
  • Ensure evenly distributed body weight between your hands

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee Muscles Worked

Arms

Back

Core

Legs