Alternate Front Kick in Place
Primary Muscles
Bar Biceps Curl
Primary Muscles
Bodyweight Kneeling Sissy Squat
Primary Muscles
Bodyweight Standing Sissy Squat
Primary Muscles
Commando Pull-up
Primary Muscles
Dumbbell Bench Dip
Primary Muscles
Dumbbell Decline Lying Leg Curl
Primary Muscles
Dumbbell Decline Overhead Sit-up
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders