Instructions:
- 1Start by standing tall with your feet together
- 2Take a large step to your right with your right foot and sink into a side lunge, keeping your left leg straight and your right knee bent
- 3Push off your right foot and return to the starting position
- 4Repeat on the left side
- 5Continue to alternate sides for your desired amount of reps
Tips:
- Keep your chest up and look straight ahead during the exercise
- Ensure that your bent knee is over your toes and not beyond
- Engage your core throughout the exercise
- Stretch both sides equally to promote balanced muscle development