Instructions:
- 1Start by getting into a kneeling position on a comfortable surface.
- 2Lift your right leg to the side, keeping it in line with your body.
- 3Extend your right leg forward until it's fully straight.
- 4Return your right leg to the side and then back down to the starting position.
- 5Repeat the movement with your left leg.
Tips:
- Make sure to engage your core throughout the exercise.
- Avoid rushing the movement, focus on keeping it controlled.
- Maintain proper alignment, don't let your back sag or your hips tilt.
- It's more important to have good form than to lift higher or extend further.