Instructions:
- 1Stand with your feet shoulder width apart and grab the resistance band with both hands
- 2Keep your elbows close to your body and push the band down, extending your arms
- 3Pause for a moment and slowly return to the starting position
- 4Keep your upper arms stationary as you perform the pushdowns
Tips:
- Focus on contracting your triceps at the bottom of the movement
- Ensure your back is straight and your core is engaged throughout the exercise
- Avoid using your body weight to push the band down, focus on using your triceps
- Control the movement as you return to the starting position to maximize muscle tension