Instructions:
- 1Lie flat on your back with your legs bent
- 2Cross one ankle over the opposite knee
- 3Drive your heel into the ground to lift your hips, squeezing your glutes at the top
- 4Slowly lower your hips back to the starting position
- 5Repeat on the other leg
Tips:
- Keep your back straight throughout the exercise
- Exhale as you push your hips up, inhale as you lower them down
- Ensure your foot is flat on the floor when driving up
- Keep your eye focus on the ceiling to maintain proper form