Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms straight out to your sides and pull your shoulder blades towards each other
- 3Bend your elbows to make a 90-degree angle and keep your palms forward
- 4Continue the pull backwards until you feel a stretch in your chest and shoulders
- 5Hold the stretch for about 20-30 seconds
Tips:
- Keep your back straight during the stretch
- Avoid overstretching or forcing the stretch
- Breathe deeply and slowly during the stretch
- Perform the stretch regularly to improve flexibility