Instructions:
- 1Stand straight and extend your arms out to your sides.
- 2Rotate your hands so that your palms face upwards.
- 3Rotate your hands back so that your palms face downwards.
- 4Repeat this motion in a controlled manner.
- 5Maintain your elbow and shoulder position throughout the exercise.
Tips:
- Keep your shoulder and arm muscles tensed during the rotation.
- Control the speed of your rotations to avoid injury.
- Exhale during the upward motion and inhale during the downward motion.
- Perform the rotation smoothly without any jerks.