Instructions:
- 1Stand tall with feet hip-width apart
- 2Raise your arms straight out to the sides at shoulder level
- 3Bring your hands together above your head
- 4Return your arms to the starting position at shoulder level
- 5Repeat this movement for the desired number of reps
Tips:
- Keep your back straight and shoulders relaxed
- Control the movement and do not rush through the repetitions
- Engage your core to maintain balance
- Avoid bending your elbows when lifting your arms