Instructions:
- 1Start in a standing position, feet shoulder-width apart. Extend your arms upwards with your palms facing each other.
- 2Bend your elbows, lowering your hands towards the back of your head or neck.
- 3Pause briefly, then extend your elbows to bring your hands back up.
- 4Ensure your elbows remain close to your head throughout the movement.
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight to maintain stability.
- Avoid locking your elbows at the top of the extension.
- Make sure to use your triceps to lift your hands up, and not your shoulders.
- Breathe in as you lower your hands, and out as you extend them.