Instructions:
- 1Stand with your feet hip-width apart
- 2Extend your arms to the sides, parallel to the floor
- 3Cross your arms in front of your body
- 4Return to the starting position by opening your arms back to the sides
- 5Repeat the exercise for the desired number of repetitions
Tips:
- Squeeze your chest muscles as you cross your arms
- Keep your arms straight during the exercise
- Keep your body stationary, the movement should only come from your arms and shoulders
- Exhale when you cross your arms and inhale as you return to the starting position