Instructions:
- 1Stand with your feet shoulder width apart
- 2Extend your arms to the side with your palms facing backward
- 3Raise your arms till they are in line with your shoulders
- 4Lower your arms in a controlled manner
Tips:
- Keep your abdomen engaged throughout to stabilize your core
- Avoid arching your back
- Exhale as you lift your arms and inhale when you lower them
- Keep your shoulder blades retracted and maintain proper posture throughout the movement