Instructions:
- 1Lie on your back with your knees bent, feet flat on the floor.
- 2Place your right ankle on your left knee.
- 3Push through your left heel to lift your hips off the ground until your body forms a straight line from your shoulders to your knees.
- 4Hold for a moment at the top and then lower back down in a controlled manner.
- 5Repeat with the other leg.
Tips:
- Ensure your hips are leveled as you push up.
- Maintain a flat back during the entire exercise.
- Engage your core to maintain balance.
- Focus on your breath, exhale as you lift and inhale as you lower.