Instructions:
- 1Stand with your feet shoulder-width apart, knees slightly bent
- 2Extend your arms out in front of you
- 3Slowly swing your arms to the right while rotating your torso to the left
- 4Repeat on the other side, this time swing your arms to the left while rotating your torso to the right
- 5Continue alternating sides for the desired number of repetitions
Tips:
- Keep your movements slow and controlled
- Avoid twisting your body too quickly to prevent any injury
- Ensure to breathe normally throughout the exercise. Relax and release tension on the exhale
- You should feel a stretch in your mid and lower back, not pain. If it hurts, lessen the twist or don't stretch as far