Instructions:
- 1Start in a standing position.
- 2Lift your right knee up to hip height, bending it at a 90 degree angle.
- 3Extend your right leg out to your side, keeping your knee bent.
- 4Bring your leg back to the front, and lower it down to complete one rep.
- 5Repeat with the left leg.
Tips:
- Keep your core engaged during the movement.
- Don't rush the exercise; maintain a controlled motion.
- Try to keep the lifted leg parallel to the floor during the side extension.
- Remember to breathe properly: Inhale when lifting the leg, and exhale when lowering it.