Instructions:
- 1Start in a kneeling position
- 2Lean forward, extending your hips
- 3Press your hips forward and squeeze your glutes at the top
- 4Slowly lower yourself back to the starting position
- 5Repeat for desired amount of repetitions
Tips:
- Make sure to squeeze your glutes at the top
- Keep your back straight throughout the movement
- Engage your core for stability
- Avoid arching your back as you thrust forward