Instructions:
- 1Start in a high plank, hands directly under your shoulders, body straight
- 2Press your hips up and back into a Downward Dog
- 3Slowly shift your weight forward to come into a high plank position
- 4Lower your hips down as you straighten your arms, coming into an Upward Dog
- 5Return to the initial Downward Dog and repeat
Tips:
- Keep your core engaged throughout the entire movement
- In Upward Dog, ensure your thighs lift off the floor and only your hands and tops of your feet touch the floor
- Give a good stretch in Downward Dog by lifting your hips and pushing your heels towards the ground
- Ease into each pose, never force the movement