Instructions:
- 1Begin in a kneeling position with your knees hip-width apart and your hands at your sides
- 2Lower your body back, keeping your back straight
- 3Push back up to the original position
- 4Immediately lower back again, creating a 'pulsing' motion
- 5Repeat the process for desired number of repetitions
Tips:
- Ensure your back remains straight throughout the exercise
- Focus on the glute muscles during the pulsing motion
- Avoid leaning forward or to the sides
- Keep a consistent speed during the movement