Instructions:
- 1Start in a high plank position with your palms flat on the floor
- 2Keep your body straight and engage your core
- 3Lift your right hand and tap your left shoulder
- 4Return your right hand to the floor
- 5Repeat on the other side, with your left hand tapping your right shoulder
Tips:
- Keep your hips as still as possible to maintain body stability
- Try to do this in front of a mirror to check your form
- Try not to rush the movement for better muscle engagement
- You can widen your legs for extra balance
Shoulder Tap: A Dynamic Upper Body Exercise
The Shoulder Tap is a versatile bodyweight exercise primarily targeting the Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. This engaging movement not only strengthens the upper body but also enhances core stability and coordination, making it a fantastic addition to any exercise routine.
Shoulder taps can be performed in various ways, including as part of a plank position, where you alternate tapping each shoulder with the opposite hand. This variation, often referred to as the shoulder tap plank, maximizes the benefits by engaging the core and improving overall balance.
Benefits of Shoulder Taps
- Enhances upper body strength
- Improves core stability
- Increases coordination and balance
- Requires no equipment, making it accessible for everyone
Muscles Worked During Shoulder Taps
When performing shoulder taps, you'll primarily work the pectoral muscles in your chest, but this exercise also engages your core, triceps, and shoulders. It is an excellent way to build functional strength that translates to everyday activities.
Tips for Effective Shoulder Taps
- Start in a plank position with your hands directly under your shoulders.
- Keep your body in a straight line from head to heels.
- Avoid rocking your hips as you alternate shoulder taps.
- Engage your core to stabilize your body throughout the movement.
- Perform the taps at a controlled pace to maintain proper form.
Incorporating shoulder taps into your fitness routine can enhance your upper body strength and improve your overall fitness. Whether you are a beginner or looking to refine your workouts, this exercise offers numerous adaptations, including the shoulder tap push-up and shoulder tap crunches, to keep you challenged and engaged.
Whether you call them shoulder taps or shoulder tape exercises, this movement is a fantastic way to bolster your fitness journey. Get started today and feel the benefits!