Instructions:
- 1Start in a high plank position with your palms flat on the floor
- 2Keep your body straight and engage your core
- 3Lift your right hand and tap your left shoulder
- 4Return your right hand to the floor
- 5Repeat on the other side, with your left hand tapping your right shoulder
Tips:
- Keep your hips as still as possible to maintain body stability
- Try to do this in front of a mirror to check your form
- Try not to rush the movement for better muscle engagement
- You can widen your legs for extra balance