Instructions:
- 1Begin in a high plank position, but on your knees
- 2Maintaining a stable torso, lift your left hand to tap your right shoulder
- 3Return left hand to the ground
- 4Now, lift your right hand to tap your left shoulder
- 5Return right hand to the ground, repeat the same with alternative hands
Tips:
- Try to keep your hips square and minimalize movement
- Avoid arching your back and keep your body in a straight line
- Engage your core and keep your shoulders directly over your wrists
- Control your movement to avoid swaying