Kneeling Shoulder Tap Push-up (female)

Kneeling Shoulder Tap Push-up demonstration gif

Instructions:

  • 1Begin in a kneeling position on the mat with your hands shoulder-width apart
  • 2Lower your body by bending your elbows, keeping your body straight
  • 3Press your palms firmly into the ground, pushing your body back up
  • 4Touch your left shoulder with your right hand, then return hand to the ground
  • 5Touch your right shoulder with your left hand, then return hand to the ground

Tips:

  • Focus on keeping your hips as still as possible
  • Avoid locking your elbows during the push-up movement
  • Squeeze your core to maintain balance
  • Remember to breathe - exhale as you push up, inhale as you lower yourself

Kneeling Shoulder Tap Push-up Muscles Worked

Arms

Back

Core

Legs