Instructions:
- 1Lie on your side with the leg on top bent at the knee
- 2Plant the foot that's on top in front of the knee of the bottom leg
- 3Lift the bottom leg straight upwards as high as you can comfortably manage
- 4Lower the bottom leg with control
Tips:
- Keep your body in a straight line from your head to your bottom foot
- Squeeze your hip adductor muscles at the top of the lift
- Breathe out as you lift the leg and breathe in as you lower it
- Don't rush, perform the movement slowly and with control