Instructions:
- 1Stand with feet hip-width apart, toes pointed slightly out
- 2Lower into a squat position
- 3Hold squat position and pulse up and down
- 4A pulse is a full squat followed by a half squat
- 5Return to standing position and repeat
Tips:
- Keep weight in your heels and push your hips back as you lower
- Keep your back straight and chest lifted
- Do not let your knees extend beyond your toes
- Remember to breathe consistently throughout your reps