Instructions:
- 1Stand straight and raise one leg up towards your chest
- 2After reaching the highest point, lower the leg in a swift motion and kick back, reaching your glute
- 3Return to the standing position and repeat the movement with the other leg
- 4Continue alternating between both legs for a set amount of reps
- 5Use a railing or wall for balance and support if needed
Tips:
- Keep your back straight and abs tight to stabilize your body
- Focus on moving your legs and not your upper body
- Control your movement to improve the exercise effectiveness
- Perform this exercise slowly to avoid straining your knee