Instructions:
- 1Stand tall with your legs straight and shoulder-width apart
- 2Bend at your hips and touch the floor with your hands
- 3Walk your hands forward into a plank position
- 4Walk your feet forward towards your hands
- 5Stand up straight and repeat the process
Tips:
- Keep your legs straight during exercise
- Maintain a straight back while in the plank position
- Aim for a smooth, controlled movement throughout
- Try to stretch your body with each repetition to improve flexibility