Instructions:
- 1Sit down on the floor with your legs extended in front of you
- 2Hold a weight and keep it close to your chest
- 3Bend your knees and pull them towards your chest while leaning back slightly
- 4Return to the starting position by lowering your knees and leaning forward
- 5Repeat the movement for your desired number of reps
Tips:
- Keep your back straight during the exercise
- Absorb the movement with your abs not with your back
- Maintain your balance by focusing on a single point in front of you
- Exhale as you tuck your knees to your chest and inhale as you extend them