Instructions:
- 1Stand on the resistance band with your feet hip-width apart
- 2Hold the ends of the band in each hand, your palms facing your body
- 3Keep your back flat and bend at your hips and knees to lower your body
- 4Press your feet into the ground to stand up straight
- 5Lower your body back down to complete one rep
Tips:
- Keep your gaze forward and chest up throughout the movement
- Ensure that your knees do not extend past your toes as you lower your body
- Squeeze your glutes at the top of the movement
- Maintain a steady, controlled movement throughout the exercise