Instructions:
- 1Stand at arm length away from the wall
- 2Extend one arm and keep the other at your back
- 3Lean forward and push your body off the wall with the extended arm
- 4Slowly return to starting position and repeat
- 5Switch arms and repeat the same steps
Tips:
- Perform the movement slowly for better muscle stimulation
- Never let your chest completely touch the wall
- Always push with your hand, not your fingers
- Tighten your abs during the exercise for more stability