Instructions:
- 1Lay down flat on your stomach with your arms spread out to your sides
- 2Raise your right leg and try to touch your left hand with your foot
- 3Return your leg to the starting position
- 4Repeat the movement with your left leg
- 5Continue to alternate between legs for the duration of the stretch
Tips:
- Keep your chest and shoulders flat on the ground
- Ensure to return to your starting position after each rep to avoid overstretching
- Breathe deeply and relax during the stretch
- Make sure to keep your other leg straight during the stretch