Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Leg Raise demonstration gif

Instructions:

  • 1Start in a plank position while holding dumbbells in each hand
  • 2Raise one leg and the opposite arm off the floor
  • 3Hold this position for a few seconds
  • 4Lower your arm and leg back to the floor
  • 5Repeat this with your other arm and leg

Tips:

  • Keep your body in a straight line through the entire move
  • Place the dumbbells in a stable position
  • Engage your core and squeeze your glutes when raising your arm and leg
  • Give a gap of 1-2 seconds between switching sides

Dumbbell Front Plank Arm Leg Raise Muscles Worked

Arms

Back

Core

Legs