Instructions:
- 1Stand upright with your feet shoulder-width apart
- 2Hold onto the ends of the band, palms facing inward
- 3Curl your arms upward, maintaining the inward palm position
- 4Squeeze your biceps at the top
- 5Lower your arms back down in a controlled motion
Tips:
- Keep your elbows stationary throughout the movement
- Avoid using your back or shoulders to lift the band
- Perform the exercise in a smooth, fluid motion to prevent injury
- Ensure your wrists remain straight during the curl