Instructions:
- 1Stand upright and hold onto a wall or a stationary object for balance
- 2Swing one leg to the side while keeping your torso still
- 3Swing the leg back across your body
- 4Ensure a full, controlled swing to feel a stretch on each side
- 5Switch legs and repeat the exercise
Tips:
- Do not twist or rotate your torso
- Maintain a steady rhythm with your swings
- Try to increase the range of motion as you warm up
- You should feel a gentle stretch, not pain