Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor.
- 2Place your hands behind your head for support but avoid pulling on your neck.
- 3Raise your upper body while twisting one elbow towards the opposite knee.
- 4Lower yourself back down and repeat, this time twisting to the opposite knee.
- 5Alternate this process for each rep.
Tips:
- Perform the movement slowly to enhance muscle contraction.
- Engage your core throughout the exercise.
- Avoid pulling on your neck with your hands.
- Keep your elbows back and out of sight to ensure you're not pulling from your neck.