Dumbbell Front Plank Arm Raise

Dumbbell Front Plank Arm Raise demonstration gif

Instructions:

  • 1Assume a high plank position with a dumbbell on the floor within your reach
  • 2Keep your body in line from head to heels
  • 3Lift the dumbbell with one hand and extend the arm straight in front of you
  • 4Hold this position for a brief moment
  • 5Lower the dumbbell back to the floor and switch arms

Tips:

  • Engage your core to maintain body balance
  • Avoid rounding or arching your back
  • Breathe out as you lift the dumbbell and breathe in as you lower it
  • Start with a light weight to ensure a correct form

Dumbbell Front Plank Arm Raise Muscles Worked

Arms

Back

Core

Legs