Instructions:
- 1Stand with your feet together and your hands in fists near your chin
- 2Shift your weight onto one leg
- 3Snap the other leg out straight in front of you, aiming the ball of your foot at your target
- 4Bring your leg back down in a fast, snappy motion to the starting position
- 5Switch legs and repeat
Tips:
- Keep your body vertical throughout the movement
- Do not lock out your knee on the kick
- Make sure to engage your core muscles to maintain balance
- Try not to lean backward while kicking