Instructions:
- 1Stand with your feet shoulder-width apart
- 2Start by moving your hips in a circular motion to the right
- 3Make sure to engage your core and keep your upper body still
- 4After completing a certain number of swirls to the right, switch to moving your hips in a circular motion to the left
- 5Try to make the movements as smooth and controlled as possible
Tips:
- Keep your feet firmly planted on the ground during the exercise
- Try to make the circles as large as possible to maximally engage your hip muscles
- Remember to breathe - exhale as you move your hips to the front of the circle, inhale as they move to the back
- Avoid arching your back too much during the exercise - keep your torso and spine neutral and controlled