Instructions:
- 1Stand tall with feet shoulder-width apart while holding the PVC pipe overhead, with your hands just wider than shoulder-width apart.
- 2Begin by pushing your hips back, bending your knees, and lowering your body towards the ground keeping your chest up.
- 3Ensure your heels remain grounded and your knees track in line with your toes.
- 4Continue to lower until your hip joint is level with or below your knee joint.
- 5Extend your knees and hips to return to the standing position, keeping the PVC pipe overhead throughout the move.
Tips:
- Keep your back straight, chest up, and eyes facing forward to maintain proper form throughout the exercise.
- Ensure that your knees do not go past your toes when lowering.
- Move into the squat slowly to ensure control, and prevent injury.
- Make sure the PVC pipe is held in position overhead throughout the entire lift to engage the shoulder muscles properly.