Instructions:
- 1Stand up straight with your back against the wall
- 2Extend your arms straight above your head
- 3Lower your arms back down in a controlled manner
- 4Repeat this motion for your desired number of repetitions
Tips:
- Keep your back flat against the wall during the exercise
- Keep your core engaged to maintain balance
- Try not to use your neck or shrug your shoulders during the movement
- Exhale as you push your arms up, and inhale as you lower them back down