Couch Stretch
Primary Muscles
Riding Outdoor Bicycle (female)
Primary Muscles
Dumbbell Step-up with Knee Raise
Primary Muscles
Cable Neutral Grip Kickback
Primary Muscles
Resistance Band Pull Apart
Primary Muscles
Resistance Band Push-Up
Primary Muscles
Band Half Kneeling Chop
Primary Muscles
Bodyweight Step-up on Stepbox
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders