Instructions:
- 1Lie flat on your back with your arms extended out to the sides
- 2Lift both legs up towards the ceiling keeping them close together
- 3Lower them down to the right, as far as you can without letting your torso come off the floor
- 4Lift them back up to the center and then lower them down to the left
- 5Repeat this for your preferred amount of repetitions
Tips:
- Keep your back flat on the floor throughout the movement
- Engage your core muscles to help control the motion
- Avoid any sudden movements to keep from straining your back
- Focus on contracting your obliques during each side drop