Instructions:
- 1Hold the stick a little wider than shoulder width with palms down
- 2Start from your waist level, move the stick up and over your head
- 3Continue the motion until the stick reaches your lower back
- 4Reverse the motion to return to the starting position
Tips:
- Keep the motion smooth and controlled
- Maintain straight arms throughout the exercise
- Gradually narrow your grip as your flexibility improves
- Do not force the movement if you feel discomfort