Captains Chair Straight Leg Raise (female)

Captains Chair Straight Leg Raise demonstration gif

Instructions:

  • 1Sit securely on the captains chair and hold onto the handles, ensuring legs are straight or slightly bent
  • 2Brace your abdomen, then lift your legs straight up while keeping your torso still
  • 3Pause for a moment when your legs reach hip height
  • 4Lower your legs back down in a slow, controlled motion
  • 5Repeat the movement for the desired number of repetitions

Tips:

  • Keep your core tight during the entire movement
  • Avoid arching your back while executing the movement
  • Maintain controlled movements to ensure maximum muscle engagement
  • Exhale as you lift your legs and inhale as you lower them

Captains Chair Straight Leg Raise Muscles Worked

Arms

Back

Core

Legs