Instructions:
- 1Begin by kneeling in front of a stability ball with your hands on the ball at shoulder width apart
- 2Slowly roll the ball forward while keeping your arms straight
- 3Continue moving until your chest is near the ball and your body is in a stretched position
- 4Hold the stretch for up to 30 seconds
- 5Slowly roll back to the starting position
Tips:
- Keep your back straight throughout the exercise
- Avoid bouncing or fast movements
- Breathe normally during the stretch
- Ensure your arms are in line with your body not to strain your shoulders