Instructions:

• 1Start on all fours, wrists under shoulders, knees under hips
• 2Extend your right arm forward and your left leg backward, keep your balance
• 3Hold this balanced position for few seconds while breathing calmly
• 4Return to the initial position
• 5Repeat this with your left arm and the right leg

Tips:

• Engage your abs and keep your spine neutral
• Do not overstretch, maintain a comfortable stretch
• Focus on your balance, don't rush through the movement
• Keep your gaze downwards to maintain neck alignment