Instructions:
- 1Stand close to a wall with your feet shoulder-width apart
- 2Lift your arms to the sides until they are parallel with the floor
- 3Begin to make large circular motions with your arms, keeping your palms facing the floor
- 4Start with clockwise direction, then switch to counter-clockwise
- 5Maintain steady breathing throughout the movement, exhale during exertion
Tips:
- Keep your back straight and your core engaged
- Focus on keeping your movements smooth and controlled
- Avoid dropping or sharply jerking your arms
- Perform the exercise slower for more muscle tension